Not sure where to begin? Return to running feeling strong with our training plan.

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

Get a $300 or $400 prepaid Mastercard when you bring your device and old number to T-Mobile. We break down the deal.

Democratic U.S. Rep. Jared Moskowitz is preparing to run for reelection in a new coastal district in South Florida, even ...

After the Wyoming GOP voted to defy a state law prohibiting the party from backing one Republican over another before the primary election, statewide candidates are split on whether they would accept ...

San Diego County wants an ethics commission and fiscal watchdogs. LA County is adding more supervisors. Both want better budgets. How California counties are updating their charters.

A complete rundown of the plans of the California governor candidates to bring film and TV production back to the state.

Lancaster softball's senior class reflects on 95 wins, two conference titles and a historic final four trip as they eye ...

Digital transformation involves using technology to improve business effectiveness or efficiency. The idea is to use ...

On Tuesday, at a signing ceremony in the Oval Office to restore the Presidential Fitness Award, Trump went off on a tangent ...

Running has long been hailed as the king of cardio. It's free, accessible and an efficient way to get your heart pumping. Still can't stand it? You're not alone. The things that make running such a ...

“Then take time to notice everything around you that matches it, while staying aware of your surroundings. It helps shift ...