Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

If you have an Apple Watch Series 9 or newer, including any Ultra model, you can turn on hypertension tracking right now. The ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

Here are the results from each walk, plus my total: ...

If you’re going to wear it 24/7, it better be comfortable. This means thinking about the weight, the band material, and how ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.