Everyday Health on MSN

9 foods to avoid or limit if you have C3G/IC-MPGN

When you have a chronic kidney condition, limiting foods high in sodium, added phosphorus, or potassium could help you avoid ...
Science Focus

The 5 most harmful processed ingredients experts say you need to limit

We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are ...
Spoonful Wanderer on MSN

My in-laws offered to babysit, then fed my 14-month-old food I specifically avoid

We all know that when someone offers to help, particularly with something as precious as watching your children, the polite ...
Verywell Health

A Doctor Shares 9 Foods to Avoid If You Want Healthy Blood Pressure

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Why do protein shakes cause bloating or constipation? Avoid these mistakes

Is all protein in shakes easy to digest? Adding protein shakes to your diet is a good idea. But not taking care of the ...

Ultra‑processed food: why the debate needs less fear and more clarity

UPFs dominate health debates, yet researchers still disagree on what the term means and how useful it really is.
The European Food Information Council

What is food fortification? Benefits, examples and how to spot them

Food fortification is the addition of vitamins and minerals to foods. This article explores the benefits and what are common ...

You should probably eat more fiber. Here's why — and how to do it

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That’s WAY under the recommended ...
CalMatters

Secret ingredients in your food can make you sick. A proposed California law would reveal them

Shoppers at a grocery store in Daly City compare food items on July 31, 2025. Photo by Shae Hammond, Bay Area News Group Welcome to CalMatters, the only nonprofit newsroom devoted solely to covering ...