Dr. Ben Long, a sleep habit specialist, recommends starting the shift early. “You can start today, Wednesday, by adjusting ...
Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.
A sleep expert has tips for how parents can make the time change transition easier on little kids. Trump's surgeon general ...
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How to adjust as daylight saving time ends and clocks fall back
Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...
Asthma flares can worsen with illness or allergies. Dr. Lacy Anderson says increase rescue inhaler use, add steroids if ...
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