Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Find out how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Not long after Tapology announced the change to Morales’ record, footage of his loss to Centeno surfaced on social media, ...