In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Pasquariello craves warm and satisfying breakfast foods during autumn. For a high-protein, fall-flavored twist, she suggests opting for pumpkin spice oatmeal, letting it cool down a bit, then stirring ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...

If you've ever worried about how to use up the leftover coffee creamer in your fridge, have no fear! These options will help ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

These healthy date oatmeal bars are my go-to when I’m craving something sweet but want to keep things wholesome. They’re a ...

If you really need extra protein, Greek yogurt, nuts, or hard-boiled eggs are better choices. Protein bars often promise more ...