The tǝmǝsew’txw Aquatic and Community Centre is the rare all-electric aquatics center that boasts Canada’s Green Building ...

CELINA - Splash pads have proven to be a big hit with the public in several area communities, giving parents and guardians an ...

Most of us don’t think twice about the water coming from our taps. It’s just there, doing its job, keeping us hydrated, ...

The double gold-medal-winning swimmer wants to be a role model for girls because 'we need to change the view that you can't ...

Mark Cuban says liquid net worth is especially important for business owners. Here's how to determine what yours is.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question. The conventional wisdom of eight, 8-ounce glasses a day has been ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Failing to winterize an above-ground pool can result in algae blooms, liner stains and cracked equipment, all of which are ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Here, dietitians share when you may want to sip electrolytes, plus how to tell if you should be adding them to your water and what to look for in the ... which, getting too much of, may lead to even ...