Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Los Angeles Rams wide receiver Davante Adams is set to return for Saturday's wild-card game against the Carolina Panthers ...

Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Here's the Eagles-Commanders injury report, with analysis. • The Eagles will be resting starters on Sunday against the ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Harbaugh helped Baltimore win the Super Bowl during the 2012 season and led the franchise to 12 playoff appearances.

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

Each NFL team's offseason and NFL Draft needs have taken shape as the final week of the regular season has arrived.

Turnover differential: Rams plus-12; Falcons plus-1 LB Nate Landman had five tackles, a sack and a tackle for loss in the ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...