Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Los Angeles Rams wide receiver Davante Adams is set to return for Saturday's wild-card game against the Carolina Panthers ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Harbaugh helped Baltimore win the Super Bowl during the 2012 season and led the franchise to 12 playoff appearances.

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

Each NFL team's offseason and NFL Draft needs have taken shape as the final week of the regular season has arrived.

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

The Carolina Panthers have clinched their first NFC South title since 2015. This comes after the Atlanta Falcons beat the New ...