As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...
Real Simple on MSN
Here’s what happens when you actually get 8 hours of sleep every night, according to doctors
All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...
If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such catch-up slumber appears to alleviate depression in late adolescents and ...
2don MSN
The secret world of animal sleep
Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...
Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...
New Scientist on MSN
Jellyfish sleep about as much as humans do – and nap like us too
The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...
Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...
Verywell Health on MSN
6 Supplements That Can Interfere With Sleep Quality
Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...
A new study led by Johns Hopkins Children’s Center researchers using data on adolescents and young adults (AYAs) ages 15 to ...
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