Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

Ayurnutrigenomics merges ancient Ayurvedic principles with modern nutrigenomics to offer truly personalized nutrition. This ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, concentrate, and hydrolysate.

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.

Lallemand Bio-Ingredients has submitted its yeast-based protein, Engevita® HiPRO Beyond, for consideration in the Fi Europe ...

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few simple swaps to her diet boosted ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut ...