Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

5 muscles that you need to stretch if you sit down all day

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

7 Daily Bodyweight Moves That Reverse Muscle Aging Faster Than Weight Training After 50

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.
The Manila Times

Pelvic Floor Strong by Alex Miller Recognized for Education-Based Approach to Core and Pelvic Floor Recovery

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

60 Of The Most Unrealistic Women Movie Tropes That Still Annoy People

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

The 13 Best Under-Eye Wrinkle Treatments to Smooth and Firm Skin

The best eye wrinkle treatments rely a combination of moisturizers and retinol to smooth crow’s feet and other fine lines.