‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Brett M. Friedman, Sea Bright's police chief, was arrested more than a year ago for driving under the influence, a newly ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

People who need walkers are often reluctant to start using them because of stigma. A Colorado researcher has designed a walker she says has more appeal.

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

Next to beaches, lighthouses and seafood, one of the most commonly associated things with Cape Cod is the humble cranberry.

Don't walk 10 miles more than once a week. Warm up your muscles before a long walk. Avoid long-distance walks if you’re having any aches or pains. Eat a good snack with carbohydrates and protein ...