Discover the real average cycling speed on Strava and see how your rides compare to thousands of cyclists worldwide.

As well as being born to run, humans are, of course, born to walk. It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits that shouldn ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Lucy Lazarony is an experienced personal finance journalist and writer who got her start in 1998 writing about financial topics. She writes accessible and easy-to-understand articles about credit, ...

Ali Hussain has a background that consists of a career in finance with large financial institutions and in journalism covering business. Thana Prasongsin / Getty Images The average credit card balance ...

Retirement accounts like 401(k)s, IRAs and 403(b)s can jump-start your long-term savings by offering tax breaks, and workplace plans may also include employer matching. Fidelity Investments reports ...

Throughout 2025, the top Silicon Valley firms have been engaged in a feeding frenzy of epic proportions, shelling out hundreds of millions — sometimes even topping a billion — dollars to poach top AI ...

When it comes to our retirement nest eggs, most of us want to know where we stand compared to our friends and co-workers. The good news is that 401(k) contribution rates have reached a record high, ...

Many people who reach the age of 68 are well into retirement and enjoying their golden years. Others may be just beginning their retirement or waiting until 70 to claim a larger Social Security check.

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Castor oil packs can be used up to three times per week. Castor oil contains ricinoleic acid, which may reduce inflammation. The packs are generally safe but can cause skin reactions for people with ...