The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Jim Jarmusch’s Golden Lion-winning triptych features an all-star cast in a lovely, funny look at familial relationships.

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...

According to the balanced healer, to ensure good health we need to do the basics like avoid processed food, wake up early, ...

No book can promise transformation but these six books do offer perspective, depth and guidance that you seek, Books, Times ...

The destinations and hotels where relaxing is not just an option but a requirement ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...