Not all stomach fat is bad for you and it can play a vital role in fighting infections and inflammation, research has ...

Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and ...

With a significant winter storm on the way to Oklahoma, this article addresses how to identify, prevent and manage cold ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Researchers from the University of Birmingham say that cooking even very fatty food in an air fryer produces far fewer ...

Cooking even very fatty food in an air fryer produces fewer airborne particles than other forms of frying, according to a new ...

New preclinical research reveals that a high-diversity plant intake can act as a biological buffer, preserving memory ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...

Stop fearing the fat—science reveals that embracing healthy lipids like avocado and olive oil is the key to hormonal balance, heart protection, and sustained energy.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.