This means that I never worked very hard to take advantage of the nuts that the big black walnut tree in our back yard drops ...

The Non-UPF Program is a pioneering nonprofit dedicated to reducing ultra-processed foods (UPF) in American diets and ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Learn about the dangers when dogs eat candy corn and Halloween treats. Recognize potential risks and warning signs of overconsumption.

Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...