Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...

Hair loss is becoming more common for women in their 30s. The reason is more complicated than stress or styling habits.

Viral posts claiming that sex can heal wounds faster tend to sound comforting, almost magical, especially when they promise ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Experts discuss key challenges in hypothyroidism management, including diagnostic thresholds and appropriate use of ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood ...