Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Running can give people a release of endorphins commonly known as the “runner’s high” and just 15 minutes of running has been ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 International Congress of Parkinson’s Disease and Movement Disorders.

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...