Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Running can give people a release of endorphins commonly known as the “runner’s high” and just 15 minutes of running has been ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Even with a few fit quirks, the Court Collection proves that Outdoor Voices hasn’t lost its touch when it comes to smart, ...

With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the onset of type 2 diabetes.

Endometriosis remains a silent struggle for many women and elite athletes alike. GWS Giants leader Katherine Smith spent ...

According to market predictions, India enter the 2nd T20I as slight favourites, with the Satta Bazar and online betting odds ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Grosvenor has published the first Sustainability Report covering its global businesses, providing an account of progress made across its diverse international activities against its top priorities: ...