Just put in a good effort and do it regularly.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Watch out for these myths that can impede your progress.

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Struggling with dust, pet hair, and deep-set dirt? These corded vacuum cleaners offer powerful suction and consistent ...

OVERRIDE SPREE: In a stinging parting shot at former Mayor Eric Adams, the City Council overrode 17 vetoes he issued in his ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...