Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

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OVERRIDE SPREE: In a stinging parting shot at former Mayor Eric Adams, the City Council overrode 17 vetoes he issued in his ...

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Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...