If Senada Greca Were Your Personal Trainer, She’d Tell You This

Senada Greca is responsible for training some of Hollywood’s most iconic bodies and has amassed an incredible following for ...

12 Things Orthopedic Surgeons Do to Maintain Speed, Balance, and Longevity

From weighted planks to "pogos" at bus stops.

4 Chair Exercises That Restore Glute Strength After 60

A Toronto NASM trainer shares 4 chair exercises that rebuild functional glute strength for adults over 60.

Trainer Swears by This Underrated Exercise That Outperforms Machine Curls for Strengthening the Hamstrings

This Simple Pilates Move Helps Men Over 40 Loosen Stiff Hips and Move Without Back Pain, Trainer Says Nordic curls are a ...
Hastings Tribune

C-7 district: Vorderstrasse narrows focus to throws as Thayer Central senior's season winds down

Cole Vorderstrasse watches the state track and field leaderboard. That means the Thayer Central senior knows where he stands ...
Idaho State Journal

Highland's Van Orden sidelined, but area athletes shone at district track championships

Spencer Van Orden sat out the Class 6A District IV-V-VI Championships with a hamstring injury. But the Highland senior will ...