Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

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Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.