Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023 according to our Health & Fitness App report. Over 600 million people access these apps, and use ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

I honestly thought there were more fans on hand than that — on Sunday afternoon at Mizzou Arena, the no. 7 Missouri Tigers, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...