As a poll declares CT residents as the most likely Americans to stick with New Year resolutions, columnist Jonathan Wharton ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

Carson Beck led Miami to the CFP title game, but ex Hanna Cavinder stayed silent online after their messy split.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...