You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Sophie Guidolin has a new man in her life - but he's not what he seems.  The controversial fitness influencer hard launched ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

A home-grown OS brings a big battery boost, while the OnePlus Watch Lite's software prioritises health over smarts ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

The Men’s Physique icon proves that true strength isn’t just about muscle size, but about flexibility, longevity, and joint ...

Leisel Jones has opened up about her 25kg weight loss. The Olympic swimmer revealed she used medical intervention to shed her ...