About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Expanded nationwide availability of NerveSoothe Premium highlights 2025’s surge in demand for research-backed, plant-based nerve health support manufactured in an FDA-registered, GMP-certified ...

A new study from the University of Eastern Finland finds that physical fitness and moderate, active screen time improve ...

Researchers have discovered that a gene called CHRNA3 plays a key role in determining alcohol sensitivity, helping explain why some people tolerate alcohol better than others.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

If you’re not already drinking spearmint tea, it might be time to add it to your pantry. It’s made by steeping the dried ...

A team led by the UAB Institut de Neurociències (INc-UAB) has for the first time identified the mechanism behind a potentially fatal type of epilepsy, a symptom of mitochondrial diseases. The ...