A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

Pumpkin seeds, also known as pepitas, are small but mighty nutritional powerhouses. Packed with heart-friendly fats, fibre, ...

With DNA linking directly back to Leatherman's very first PST multitool from 1983, the Wave has long served as a cornerstone ...

If you’re not already drinking spearmint tea, it might be time to add it to your pantry. It’s made by steeping the dried ...

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

This valuable study investigates the role of HIF1a signaling in epicardial activation and neonatal heart regeneration in mice. Using a combination of genetic and pharmacological approaches, the ...

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Heart disease is the number one cause of death globally, and yearly, millions of people around the world, are diagnosed with ...