This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Experts explain what to know about the training method.

Once you hit a certain age, strength training should become non-negotiable ...

Building muscle has serious perks.

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

All it takes is a few simple adjustments.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.