On October 24, RheoFit, a consumer electronics company specializing in musculoskeletal health, announced the completion of ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

4:42 a.m. Drink 20 ounces of alkaline water with a side of Cymbiotika liquid colostrum, Thorne creatine, pre- and probiotics ...

His best mate Ben Mitchell, 30, felt the same. An ex-professional tennis player and Ash Barty’s one-time doubles partner, Ben was suffering from the foot condition, plantar fasciitis as well as a ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Black Friday has officially kicked off, and the internet is buzzing with standout deals from Currys,, Amazon and more.

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...