Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...
While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
Arizona Attorney General Kris Mayes on Thursday announced she is joining a coalition of 21 other attorneys general denouncing what they call the Department of Justice’s latest attempt to coerce the ...