People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stan ...

Commentary: Exercising in the proper heart-rate zone can help you reach your goals. Here's how to make it visible on your ...

After cruising by on the same good enough fitness routine for too long, I finally feel motivated to step it up a notch and get back into prebaby shape. For the past six years, I've been relying on the ...

A senior nurse who demonstrated poor record-keeping and management of patient records has been handed a 12-month suspension.

Learn more about it. Fitness trackers have come a long, long way since we first started counting 10,000 steps a day. You can purchase rings, watches, bands, and other pieces of tech to help you ...

Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise include women's health and ...

The 2004-born defender scored a mirror image of Fabio Aurelio’s free-kick – at Chelsea in the 4-4 2009 Champions League ...

There used to be a clear divide between smartwatches and multisport watches. On one side, you had Apple Watches, Fitbits, and ...