Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Diagnosed with Parkinson’s and recovering from a stroke, Jack Sanders still shows up at Planet Fitness — and still inspires ...

Crunch Fitness is opening a new gym in a former Marshalls in Pompano Beach, featuring cardio, classes, sauna and new jobs.

Former Democratic U.S. Rep. Tim Ryan said Friday that he has decided not to run for Ohio governor next year, eliminating the ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

App for Anyone Who Wants To change Their Life In this video, we're thrilled to present our unique motivational compilation ...

Meghan Trainor’s weight loss journey began with a health scare during pregnancy. “I’m getting a lot of hate online just ...

We've spent the past 12 months testing and reviewing hundreds of hardware and software products across 18 key technology ...

I’m getting a lot of hate online just posting who I am. Everyone’s just being like, ‘Why are you thin now? You were ‘All ...

MEMPHIS, Tenn. - It's a cool and cloudy start to the day. Temperatures this Monday afternoon will rise to the low/mid-70s across the Mid-South. LOOKING AHEAD: We're above average with our temperatures ...