With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Colts had everyone raving about their genius ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

After decades of working toward retirement, you finally have endless free time—so why does it feel more overwhelming than ...

Jan. 9-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...