CNW/ - Today is Day, and everyone is invited to take a moment for mental health. This year's theme encourages Canadians to ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...

Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

Muscle isn't the only thing that matters ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Spotlighting Dr. Ida Rolf’s Overlooked Legacy and the Origins of Structural Integration - Decades Before Fascia Became ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

The Global Wellness Summit (GWS) today released its annual Future of Wellness report, the longest-running, most detailed (150-page) forecast of the big ideas that will transform health and wellness in ...