Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Whether at work or at home on the smartphone or TV - we spend more and more time in front of a screen. This can quickly strain the eyes. In this course, you will learn simple methods to relax your ...

Dog owners have been urged to keep an eye on their dog's mood when they're left home alone - and make some simple changes ...

Treatment: This method aims to improve eyesight without glasses, contact lenses or surgery and depends upon the theory that bad eyesight is a result of tension and misuse of the eyes. Treatment is ...

If you notice your vision is blurred or strained after childbirth, especially while breastfeeding, it can be worrying. This article explains why these changes happen, how hormones, sleep, and ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Your Day - Today feels like an adventure waiting to happen, Aries. Get ready to meet new people and embrace fresh experiences ...

Get ready for 2026. Cosmic shifts will push you to act boldly and heal old habits. Strong planetary energy will drive changes ...