As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...