Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement that strengthens and protects them.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

BENGALURU, India, Jan ...

Blake Snell played a key role in the Los Angeles Dodgers repeating as World Series champions in 2025, but he was also limited to just 61.1 innings during the season due to left shoulder inflammation.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...