You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...
Fitgurú on MSN

You Dont Need Heavy Weights to Build Strength After All This 15-Minute Workout Is Changing the Fitness Conversation

For years, many people believed lifting heavier weights was the only way to build strength and stability, but fitness experts ...
Dynamite News

Are Pilates rings really ‘magic circles’ for core flexibility? Here’s why it is becoming a fitness favourite

Pilates ring benefits, magic circle Pilates, Pilates workout, core strength exercises, flexibility training, Pilates fitness ...
Fitgurú on MSN

Are you over 40? This one core exercise could build shredded obliques and prevent painful groin injuries

Strong abs are about more than looks after 40 — they’re essential for balance, mobility, and injury prevention.Fitness ...
Yahoo

Exactly How Many Times a Week To Do Planks To Strengthen Your Core, According to Physical Therapists

Add Yahoo as a preferred source to see more of our stories on Google. Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, ...
Women's Health

Training your superficial abs won't get you results - focus on these muscles instead

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...
AOL

Obliques: The overlooked core muscles that support your spine, posture and balance

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...