A new report points to areas where it is possible for solo founders to grow to $1 billion in revenue using AI, blockchain and ...

Donald Trump's Greenland tariff threat and U-turn last week may have been a watershed for the world's "middle powers." For ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

Give yourself a few hours, wander building to building, and let the eras change around you, it’s the kind of car-lover stop ...

Healthy teeth have long been framed as a cosmetic bonus, but new data from Japan suggests they may be as fundamental to longevity as blood pressure or cholesterol. A massive national study of older ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.