Gearbulk Norway has introduced BASSnet Electronic Training Record Book to its operations, expanding its use of BASSnet ...

It’s never too late to get in shape. Harry King, 83, maintains lifelong fitness through diverse activities and consistent routines. “What keeps me motivated…is my desire to participate in activities ...

A small Department of Surgery team wins Gold in the 10-week employee competition, showing how commitment can reshape daily habits A few years ago, someone in the Duke Department of Surgery developed a ...

For someone who is not a professional swimmer, I spend an awful lot of time under water. I consider it an act of mobile meditation: Sensory input is muffled, so the chaos of the surface world ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The latest holiday gift sensation is a handy little device that can literally rewire your brain while you use it. It’s portable, reusable and re-giftable, and comes in literally millions of different ...

The ideal flight logbook varies significantly based on individual pilot needs, such as experience level (student, professional), frequency of flights, or specific regional compliance (e.g., European).

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Paratroopers conduct a Sunday prayer service with the unit chaplain. (Sgt. Dominick Smith/Army) The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like ...

First things first: Susan Choi’s “Flashlight,” her first novel since National Book Award-winning “Trust Exercise,” is almost nothing like “Trust Exercise.” There’s no reason it should be, of course, ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Democrat leaders of the House and Senate both faced tough questions on ...

According to a new book, those around President Biden had concerns about his mental fitness for office, even before his disastrous debate performance. Among the incidents, then-President Biden ...