After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.