For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

During learning and development, the level of synaptic input received by cortical neurons may change dramatically. Given a limited range of possible firing rates, how do neurons maintain ...

How can you use science to build a better gingerbread house?That was something Miranda Schwacke spent a lot of time thinking about. The MIT graduate ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.

1 Department of Health and Human Physiology, The University of Iowa, Iowa City, Iowa, USA 2 Department of Epidemiology, The University of Iowa, Iowa City, Iowa, USA 3 Department of Pediatrics, The ...