Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

An online program that helps parents apply principles of cognitive behavioral therapy (CBT) using digital resources and remote support from a therapist is as effective as traditional talk therapies ...

An independent analysis found virtual mental health solutions for depression and anxiety effectively treat the conditions, but they vary widely in their economic impact. While some solutions could ...

If you are seeking therapy for anxiety, the quality of your therapist matters. If you don't have a direct recommendation from someone you trust for a good anxiety therapist, it can be hard to know in ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and professional lives has led to increased anxiety, stress, and eventually burnout ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.