With Hari Raya Aidilfitri close at hand, the rhythmic "clack-clack" of biscuit tins and the heady aroma of toasted nuts and ...

While Vata Dosha imbalance leads to bloating or constipation, Kapha Dosha imbalance results in heaviness. Pitta Dosha imbalance causes either acidity or inflammation. Ayurveda also mentions incorrect ...

Introduction to Acacia Pods In this article, we will delve into the benefits of the Acacia pod, also known as the fruit of ...

Punjabi Chole Masala is one of the most loved North Indian dishes and a staple in many households. This rich, spicy chickpea curry is commonly served with bhature, puri, rice, naan, or paratha.

Ever wondered why some people seem to have a permanent lit from within glow while the rest of us are just tired? It turns out ...

Coconut water and amla shots could be the way to deal with the rising temperatures. Here is who each of them individually and together could offer cooling for your body from the inside.

Amla is widely known for its high vitamin C content and natural antioxidants. These nutrients support metabolism and help maintain overall wellness. Its tangy taste also adds freshness to the drink, ...

Kokum and amla juice benefits are many but their cooling properties are what makes them a popular choice. Here is how their ...

Kathleen Keller receives funding from The National Institutes of Health, The United States Department of Agriculture, Dairy Management Inc., McCormick Science Institute It’s 5:45 p.m. and you’ve just ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Fasting during Navratri can cause fatigue, dehydration and dull skin. Experts share smart meal planning, hydration tips and diet advice for healthy fasting.

Eating too much chocolate can lead to health problems, such as weight gain, high cholesterol, sugar spikes, headaches, and trouble sleeping. Long-term, this can lead to heart disease and stroke.