Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Zero in on your upper half with this strength session, which also gets the legs involved.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

It’s not just for beginners, either.

This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the often-neglected side body, including the waist, obliques, and IT bands. The practice ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Daniel Jeremiah reveals his initial prospect rankings for the 2026 NFL Draft. What’s the pecking order at wide receiver, with ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday ...