4 Standing Exercises That Flatten Apron Belly Faster Than Gym Sessions After 60

Standing exercises for apron belly after 60: a CSCS coach shares a 4-move circuit that trains your whole body, no floor work.

The £20 piece of gym equipment midlifers should own to build muscle mass at home

Although they don’t always look particularly impressive, resistance bands are an underrated workout tool. They’re inexpensive ...

The £20 piece of gym equipment midlifers need to build muscle mass at home

As a personal trainer, I’m always recommending resistance bands for improving strength. They’re lightweight, portable and ...
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Bat wings? Do this. 4 dumbbell exercises with 2 kg weights. 30 seconds each 3 rounds

Get toned arms with FUNfitt Women's quick and effective dumbbell workout. This 4-exercise routine uses just 2 kg weights to ...
Fit&Well

Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternatives

Few of us have never experienced tension, aching or even pain up the back of your neck after doing a few too many crunches.