I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...
Fitgurú on MSN

Looking to build balance, power, and muscle definition at home? Try these 6 dumbbell exercises

A simple pair of dumbbells may be all you need to improve your strength, stability, and overall fitness. This efficient ...

Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout

The seven-move routine targets your biceps, shoulders, triceps and core ...
WSPA 7News

Move it Monday: One Dumbbell, 4 Functional Exercises

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...
Men's Journal

Want to Strengthen Your Core, Chest, and Back in One Move? Experts Say This Exercise Works

Dumbbell pullovers broaden the chest, strengthen the back, improve flexibility, and help offset hours of desk hunching. Few moves deliver as much bang for your buck as the pullover. This classic ...

Strength training: The secret weapon for women’s heart health

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

Every Woman In Her 40s Should Master These 6 Strength Exercises For Better Mobility And Balance

These moves support bone health, balance, and strength through perimenopause and beyond.

I ditched my usual ab routine for these 3 dumbbell exercises for a week

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.