This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
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You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...
Yahoo

Just Starting Your Strength Journey? These 4 Beginner Dumbbell Exercises Are Key for Muscle Growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...
Fit&Well on MSN

Maintain strength and independence with this single-dumbbell workout for over-50s

Once you hit a certain age, strength training should become non-negotiable ...
Eat This%2c Not That!

4 Standing Exercises That Fix Arm Jiggle Faster Than Dumbbells After 50

Working with dumbbells after 50 is a stellar way to tone your arms and build lean muscle. These fitness tools provide resistance and firm your triceps, biceps, forearms, and shoulders. But there’s ...
Healthline

Tips for Finding Motivation to Lose Weight

Start your weight loss journey by writing down your personal “why,” setting realistic goals, and committing to a plan you can follow long term. Stay motivated by focusing on process goals, tracking ...